Emotion Regulation

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Family Coaching
    Definitions

    Emotion: a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others: a state of feeling

    Emotion Management:  a person's attempt to regulate feelings, change them, and/or ensure that behavior is influenced by rational thought.

    Optimism: Choosing to view a situation from a more positive perspective

    Emotional Literacy: The ability to identify, label, expression and cope with emotions in self and others

    Coping strategies: an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation; a conscious or direct approach to problems

    Family Activities Media
    https://youtu.be/m4UGDaCgo_s
    https://youtu.be/akTRWJZMks0
    https://youtu.be/Ks-_Mh1QhMc?si=UT5FFaZ4h2afHVUd

    Activities

    • Feeling Wheel

      Teach children how to identify and label their emotions by first finding the primary, then refining their emotion to the secondary and tertiary definitions. 

    • Watch Movie: Inside Out

      Watch Disney's movie Inside Out to teach kids about emotions. Website includes activities to download.

    • Teach Flexible Thinking (Elementary Level)

      Flexible thinking is a skill that lets kids look at situations in different ways and find solutions to new problems.

    Links

    • Use Kimochis®

      Kimochis® are a great tool to teach kids emotional literacy. Get a bag of Kimochis, put them in a bowl, and pick 1-2 every night at dinner to discuss. Website has free resources.

    • How to Strengthen Your Child’s Emotional Intelligence

      Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence. Article by the Gottman Institute.

    Family Resources Media
    https://youtu.be/xNY0AAUtH3g
    https://youtu.be/UD9m5n-ZpB0

    ORGANIZATIONS

    • Understood.org

      Understood is a non-profit dedicated to serving the millions of families of kids who learn and think differently.

    • Yale Center for Emotional Intelligence

      The Yale Center for Emotional Intelligence conducts research and teaches people of all ages how to develop their emotional intelligence.

    LINKS

    • Edutopia YouTube Channel

      Edutopia is dedicated to improving the PK-12 learning process through innovative, replicable, and evidence-based strategies that prepare students to thrive in their studies, careers, and adult lives.

    Student Engagement
      Defintions

      Emotion: a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others: a state of feeling

      Emotion Management:  a person's attempt to regulate feelings, change them, and/or ensure that behavior is influenced by rational thought.

      Optimism: Choosing to view a situation from a more positive perspective

      Emotional Literacy: The ability to identify, label, expression and cope with emotions in self and others

      Coping strategies: an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation; a conscious or direct approach to problems

      Student Activities Media
      https://youtu.be/pFkRbUKy19g
      https://youtu.be/mRqR4mOC4gc
      https://youtu.be/Ks-_Mh1QhMc

      ACTIVITIES

      • Temperature Gauge Activity

        Use the temperature gauge to raise awareness regarding what feelings are most difficult to cope with and the corresponding coping mechanisms you can practice. 

      • Feeling Wheel

        Use the feeling wheel to increase emotional literacy by identifying the primary, secondary, and tertiary emotions you can experience. 

      Links

      • InspirED Students Skills Building

        Social and emotional skills building activities designed by Yale Center for Emotional Intelligence.

      • Atlas of Emotion

        Use this interactive tool to build your emotional awareness, understand why you are feeling a certain way, and gain greater control over your emotions and responses.

      • Free Kimochis® Feelings Resources

        Kimochis® is the Japanese word for feeling. Find free resources at the Kimochis®website to use for journal or creating emotional art.

      Student Resource Media
      https://youtu.be/fac9MxScmTo

      ORGANIZATIONS

      • Teen Line

        TEEN LINE is a non-profit, community based organization that provides emotional support to youth. It is our mission to provide peer based education and support before problems become a crisis, using a national hotline, community outreach and online support.

      LINKS

      • Meet the Kimochis

        Kimochi is the Japanese word for 'feeling'. Website is full of free resources and tools to purchase to help communicate about feelings.

      • Teen Line Downloads

        Download brochures, Teen Line Cards, and posters.

      • Teen Line Videos

        Watch videos from teens about dealing with emotional issues.

      Level(s)
      Staff Topic Material Definition

      Emotion: a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others: a state of feeling

      Emotion Management:  a person's attempt to regulate feelings, change them, and/or ensure that behavior is influenced by rational thought.

      Optimism: Choosing to view a situation from a more positive perspective

      Emotional Literacy: The ability to identify, label, expression and cope with emotions in self and others

      Coping strategies: an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation; a conscious or direct approach to problems

      Staff Activities Attachment

      LINKS

      • Committee for Children YouTube Channel

        Videos for building SEL skills on a variety of topics.

      • Kimochis

        The Kimochis® Educator’s Tool Kits are universal, school-based, social and emotional learning programs designed to give children the knowledge, skills, and attitudes they need to recognize and manage their emotions.

      Staff Activities Links

      ACTIVITIES

      • Feeling Wheel

        Teach students how to identify and label their emotions by first finding the primary, then refining their emotion to the secondary and tertiary definitions. 

      • Get Project Ideas from InspirED

        Get ideas for classroom and whole-school activities from Yale's Center for Emotional Intelligence program InspirED.

      Staff Activities Media
      https://youtu.be/m4UGDaCgo_s
      Staff Resource Attachment

      READING & RESEARCH

      Staff Resource Links

      ORGANIZATIONS

      • Committee for Children

        A global nonprofit focusing on the safety and well-being of kids through social-emotional learning (SEL) to fulfill our vision of safe children thriving in a peaceful world.

      • Kimochis

        The Kimochis® Pre-K, TK, and K Tool Kit and Grades 1-5 Tool Kit are the fastest, most effective classroom management tools available.

      • Edutopia

        Social and emotional resources from the Edutopia foundation.

      • Yale Center for Emotional Intelligence

        Free courses designed by the Yale Center for Emotional Intelligence to help school staff better manage their emotions and create supportive learning environments for students.

      Staff Resource Media
      https://youtu.be/UD9m5n-ZpB0
      https://youtu.be/YUkAF8oPYtw
      https://youtu.be/dEA7O0Ti8Kc
      Staff Handouts