Impulse control Activities

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ACTIVITIES

  • Journaling with Teens

    Engage teens in a values and impulse control journaling exercise. First, create a values list. Second, journal about times when acting out impulsivity was contradictory to values. Last, journal about how to act differently next time.

  • Use a Response to Intervention Technique

    Explore the RTI resources at Invervention Central.

  • Self-Talk & Impulse Control Activity

    Engage young people in a discussion about their self-talk. First, ask them what they say to them selves when triggered to engage in a behavior that may go against their values. Second, ask if their self-talk generates positive or negative feelings. Last, challenge them to create a new self-talk mantra that may increase positive feelings and impulse control. 

LINKS

https://youtu.be/E2jYdEO18nU
https://youtu.be/-zFmLOGc2yQ