Resources

Meditation, expert interviews and videos about mental health.

Download facts sheets on a wide range of mental health issues from Oxygen Youth Health.

Listen to a podcast from Mitch Golant, PhD, is a licensed psychologist who wrote the book What to Do When Someone You Love is Depressed.

To give young people straightforward and reliable information about mental health medication from a trustworthy source.

The Depression and Bipolar Support Alliance (DBSA) is a comprehensive resource for more than 21 million people in the U.S. who live with mood disorders inlcuding education, tools, peer support, and a wealth of inspiring stories.

Set to Go is a program from The Jed Foundation (JED) built to help teens prepare for the transition out of high school. Emotional preparedness for life after high school involves five key areas of knowledge and skill development. 

Learn about Persuasive Technology, the 5 apps that kids use to hide apps, and the scoop about TikTok from Deborah Berry, author of The Tech Trap.

Safety rules and software tools to protect your children online from ProtectKids.com.

Children, Executive Functioning, and Digital Media: A Review, 2020

Article by Common Sense that addresses this question including guidelines from the American Academcy of Pediatrics and the World Health Organization.