Middle School

Take a formal assessment to determine your level and type of impulsive behavior with the Impulsive Behavior Scale (UPPS-P) Scale.

Take a quiz to determine how much self-control you have.

Take the self-compassion scale by Kristin Neff, PhD to assess how you act toward yourself during difficult times. 

The Empathy Quotient (EQ) is a 60-item questionnaire designed to measure empathy in adults. The test was developed by Simon Baron-Cohen at ARC (the Autism Research Centre) at the University of Cambridge.

How empathic are you? Take this empathy quiz from the Greater Good Science Center. 

Edutopia is dedicated to improving the PK-12 learning process through innovative, replicable, and evidence-based strategies that prepare students to thrive in their studies, careers, and adult lives.

Use the worksheet to discover how your child is resilient.

The Yale Center for Emotional Intelligence conducts research and teaches people of all ages how to develop their emotional intelligence.

Understood is a non-profit dedicated to serving the millions of families of kids who learn and think differently.

Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence. Article by the Gottman Institute.