ACTIVITIES
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Coping with Stress Discussion Handout
Use the BrainAbouts Coping with Stress Handout for a class discussion.
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Coping with Stress Facts & Stats
Use the BrainAbouts Coping with Stress Facts & Stats for classroom discussion.
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Mindset Challenge: Pros and Cons of Stress
Learn about the pros and cons of stress and challenge your child's mindset.
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Mindset Challenge: Active vs Avoidant Coping
Learn about active vs avoidant coping and challenge your student's mindset.
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Use a Stress Thermometer
Fill out a stress thermometer to explore stress states and corresponding coping mechanisms with students.
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Stress Thermometer
Use this stress thermometer example to help students fill out theirs.
LINKS
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Reduce Teacher's Stress
Everfi article about reducing teacher's stress.
https://youtu.be/9Hto1HeMrYQ
https://youtu.be/5EXpkVw3fh0