Analyze your impulse control self-talk. First, ask yourself what you say to yourself when triggered to engage in a behavior that may go against your values. Second, ask if your self-talk generates positive or negative feelings. Last, challenge yourself to create a new self-talk mantra that may increase positive feelings and impulse control.
Level(s)
End Date
Start Date
Core Topics/ Skills
Role
Student
Is Module?
No
Activity Links
Name
Self Talk Impulsive Behavior Activity