Activities

Analyze the levels of your angry feelings and plan the anger management techniques you can use for each level with the Anger Thermometer. 

Video series that can help parents communicate with teens more effectively.

Video series from Center for Parent & Teen Communication.

Get info about a variety of sources of stress for kids and how to cope.

Use this stress thermometer example to help fill out yours.

Fill out a stress thermometer to explore stress states and corresponding coping mechanisms.

Listen to an article from Kids Health about what to do if homework is stressful.

Listen to an article from Kids Health about the 5 steps to cope with stress for youth.

Learn about active vs avoidant coping and challenge your mindset.

Learn about the pros and cons of stress and challenge your mindset.