Activities

Learn about the fixed and rigid roles that develop when families become unhealthy or dysfunctional.

The Adverse Childhood Experiences, or “ACEs,” quiz asks a series of 10 questions (see below) about common traumatic experiences that occur in early life. Since higher numbers of ACEs often correlate to challenges later in life, including higher risk of certain health problems, the quiz is intended as an indicator of how likely a person might be to face these challenges.

A self awareness app based on decades of research from Yale Center for Emotional Intelligence. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. $0.99

Twice-a-week quirky, animated show, explores the physical, mental and emotional paths to wellness with bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Learn the definition of resiliency and use this checklist to find out what builds resiliency in children.

Watch a video about the four communication styles and use the BrainAbouts handouts to generate a classroom or group discussion. 

Use this interactive tool to build your emotional awareness, understand why you are feeling a certain way, and gain greater control over your emotions and responses.

TEEN LINE is a non-profit, community based organization that provides emotional support to youth. It is our mission to provide peer based education and support before problems become a crisis, using a national hotline, community outreach and online support.

I'm Not Bad, I'm Just Mad contains forty activities for issues such as recognizing anger triggers, better problem solving, and communication tips for defusing conflict before it gets out of hand.

Learn how to express anger appropriately.