Activities

Take a quiz to find a mental health app specifically for you.

Review the booklet from DrugAbuse.gov about the science of addiction with your children.

Use this template to create your own safety plan. 

If you’re struggling with suicidal thoughts, it's important to have a plan for those times when you might feel alone or like there's no way out.

Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

Start an Our Minds Matter club at your school.

The Gatekeeper course is taught in a clear, concise format using the latest in educational technology and practices. The course takes approximately one hour to complete. Call for student discount. 

Get the toolkit to host a Take 5 Event at your school to teach students the five steps to helping prevent suicide.

Host a Send Silence Packing® exhibit to end the silence that surrounds mental health and suicide and connect participants to resources for support and action.

Be the one to thank someone in your life that supported you when you needed it most. You might see your Thank You on bethe1to.com.