Activities

Crisis Text Line is powered by volunteer Crisis Counselors who work remotely — anywhere with a computer and secure internet connection works.

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure (2008) by Lawrence E. Shapiro PhD 

Learn a variety of ways to resist cutting and watch breathing videos from TeensHealth.

Information about self-harm from GirlsHealth.gov.

Free peer-to-peer support group for teens faced with mental health challenges and/or difficult family dynamics.

Text HOME to 741741 to reach a Crisis Counselor

Get involved, start a conversation, or engage a community with TWLOA

Listen to audio meditations from Helpguide.org. Start with 'Be Kind to Yourself'.

Keep track of anger and triggers to spot patterns.

Breathing guide.