Elementary School

Take the ACES Quiz

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The Adverse Childhood Experiences, or “ACEs,” quiz asks a series of 10 questions (see below) about common traumatic experiences that occur in early life. Since higher numbers of ACEs often correlate to challenges later in life, including higher risk of certain health problems, the quiz is intended as an indicator of how likely a person might be to face these challenges.

Headspace

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Headspace offers mindfulness skills training and meditations to help deal with anger, stress, anxiety, sleep, and self-esteem.

The Mood Meter App

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A self awareness app based on decades of research from Yale Center for Emotional Intelligence. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. $0.99

Wellcast Video Series

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Twice-a-week quirky, animated show, explores the physical, mental and emotional paths to wellness with bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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