Elementary School

Watch this video and create a drawing with your kids depicting how they would say 'No'.

Kimochi is the Japanese word for 'feeling'. Website is full of free resources and tools to purchase to help communicate about feelings.

Use the BrainAbouts Resisting Social Pressure handout to learn more.

TEEN LINE is a non-profit, community based organization that provides emotional support to youth. It is our mission to provide peer based education and support before problems become a crisis, using a national hotline, community outreach and online support.

Kimochis® is the Japanese word for feeling. Find free resources at the Kimochis®website to use for journal or creating emotional art.

Use the BrainAbouts Resisting Social Pressure handout to generate discussions with kids.

Listen to a Buddhist meditation about the impermanence of emotion.

This study investigated the relationship between psychological resilience and its relevant variables by using a meta-analytic method. The results indicated that the largest effect on resilience was found to stem from the protective factors, a medium effect from risk factors, and the smallest effect from demographic factors.

Article in Scientific American by Ian Chant about the effects of family problems on the developing brain. 

Use the temperature gauge to raise awareness regarding what feelings are most difficult to cope with and the corresponding coping mechanisms you can practice.