Middle School

ADDitude Mag

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Since 1998, tens of millions of readers have trusted ADDitude to deliver expert advice and caring support, making us the leading media network for parents and adults living with attention deficit hyperactivity disorder (ADHD).

Self-Talk & Impulse Control Activity

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Engage young people in a discussion about their self-talk. First, ask them what they say to them selves when triggered to engage in a behavior that may go against their values. Second, ask if their self-talk generates positive or negative feelings. Last, challenge them to create a new self-talk mantra that may increase positive feelings and impulse control. 

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